• John Stonehouse

    Acceptance and Commitment Therapy & Coaching

What I Can Offer

Anxiety Management

Learn strategies to help with your anxious thoughts and feelings.

Life coaching

Create a life of meaning and purpose.

Self Esteem

Raise your self esteem through taking action.


from stuckness to action.

Stress Management

Understand everyday stress and how to manage it.

Work Life Balance

Let your values guide your life.

  • You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.
    Dr. Seuss


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